23rd
Week 9?
I’m losing track of the weeks… I might give up numbering them soon…
Loss: 0.8kg [1.8lb]
Total Loss: 8.3kg [18.3lb]
Getting back on track by the looks of things, except I had two days off the programme last week because of celebrations and I really expected to gain, if anything. Feel like I dodged a bullet…
I’m feeling pretty good about things. I started my exercise programme today, which starts reeeeally small with 10 minutes walks three times a week and work with a resistance band twice a week, gradually increasing weight, intensity, sets, time etc… I felt good after 10 minutes walking and it has occurred to me that it might be a good idea when I up my time to 20 minutes, to walk for 10, then cycle for 10. Then increase the time weekly. I can’t see myself ever walking for an hour with my shins… I was just about crippled after 25 minutes, but I probably didn’t stretch well enough and J, you’ve given me some good tips re: the shin splints… thanks :)
I’m eating fine… planning not to drink this week.
I’ve had a couple of people tell me they notice that i’ve lost quite a bit which is nice….
